Riaan.van.niekerk's Journal, 14 Jul 21

Gained 5kg over lockdown, mostly water weight and I already lost 1.5kg this week

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3716 kcal

Fat: 111.06g | Prot: 308.21g | Carbs: 360.56g.   Breakfast: USN Bluelab 100% Whey Premium Protein Bar One, Organic Life Nutrition Cream of Rice, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Basmati Rice (Cooked), Nando's Lemon & Herb Per-Peri Sauce, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Nando's Lemon & Herb Per-Peri Sauce, Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Minced Beef (80% Lean / 20% Fat), Woolworths Mixed Vegetables, Basmati Rice (Cooked). Snacks/Other: Avocados, Woolworths Moist Sliced Biltong, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein Bar One, Bananas. more...

3477 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 4 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 40 minutes. more...