briancrush's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

53 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

568 kcal

Fat: 2.38g | Prot: 10.20g | Carbs: 127.19g. Breakfast: Вода с Лимоном. Lunch: Колбаса Докторская, Вода из под Крана, Огурец (без Кожуры), Рис Вареный. Dinner: Вода с Лимоном, Огурец (без Кожуры), Рис Вареный. Snacks/Other: Вода (в Бутылке), Вода с Лимоном, Орбит Жвачка. more...

1776 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 4 hours. more...

Losing 1.4 kg a Week

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briancrush's Journal, 14 Jul 21

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