Weigh In record (no journal entry) for 14 July 2021
|
62.2 kg
Lost so far: 17.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 39.07g | Prot: 53.29g | Carbs: 139.11g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. Lunch: Ca' dell'Orto Rape Rosse Precotte, Italiamo Cuscinetti Croccanti Sardi, Sojasun Yogurt di Soia Bianco, Peperoni Arrostiti, Valsoia Nuggets Vegetali, Spinaci, Biffi Insalata Russa Vegetale, Morinaga Silken Tofu Soft, Zucchine, Fagioli Corallo, Lattuga Cappuccina (Include tipo Boston e Bibb). Dinner: Sojasun Yogurt Bifidus Mirtillo. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|