Weigh In record (no journal entry) for 11 July 2021
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65.4 kg
Lost so far: 8.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 16.12g | Prot: 29.16g | Carbs: 67.16g.
Breakfast: オリヒロ ぷるんと蒟蒻ゼリー (20g), 森永製菓 プロテインバー ウェファーバニラ, Morinaga In まるで果物フルーツ食感, Борщ, 森永 インプロテイン カフェオレ. more...
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Gaining 1.4 kg a Week
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