fulo de junho's Journal, 14 Jul 21

fulo de junho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2021

80.6 kg Lost so far: 4.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

732 kcal

Fat: 19.36g | Prot: 62.02g | Carbs: 79.63g. Breakfast: Café com Leite Desnatado, Queijo Ricota, Ovo. Lunch: Alface, Carne do Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Banana Caturra, Italac Leite Semidesnatado. Snacks/Other: Banana Caturra, Ponkan. more...

1959 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fulo de junho's Weight History

View Complete History

fulo de junho's Journal, 14 Jul 21

Submit a Comment

fulo de junho's Weight History