Weigh In record (no journal entry) for 14 July 2021
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68.0 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 44.43g | Prot: 43.34g | Carbs: 101.51g.
Breakfast: Wegmans Watermelon, Shasta Diet Cola Soda, Ham On Biscuit. Lunch: Roasted Broiled or Baked Chicken Breast, Fried Batter-Dipped Okra, Shasta Diet Cola Soda. Dinner: Cooked Carrots, Fried or Battered Breaded Floured Shrimp, Green String Beans, Chocolate Puddings . more...
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steady weight
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Patricia Adsms's Weight History
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