L perut (pinggang terkecil)= 69 cm L perut (pusar) = 74 cm L booty = 91 cm L lengan = 26 cm L paha = 48 cm L dada = 83 cm tinggi =157 cm
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 93.02g | Prot: 105.71g | Carbs: 211.59g.
Breakfast: Frisian Flag Purefarm Coconut Delight, GoLite Granola Savory & Cheesy, Beryl's Beryl's Dark Chocolate 70% Cacao, Frisian Flag Purefarm Coconut Delight, Quaker Instant Oatmeal. Lunch: Oyong, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Rendang, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Keju, GoLite Granola Savory & Cheesy. more...
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Gaining 0.3 kg a Week
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tanasthasya's Weight History
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