Weigh In record (no journal entry) for 14 July 2021
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65.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 61.13g | Prot: 67.77g | Carbs: 43.75g.
Lunch: Cenouras, Laranjas, Ameixas, Queijo Branco, Ovo Mexido. Afternoon Tea: Coco, Power One Pasta de Amendoim Integral. Tea: Lindt Chocolate 90%, Queijo Branco. Dinner: Pimentão Vermelho, Salmão no Forno ou Grelhado, Cenouras. Supper: Chá (Infusão). more...
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380 kcal
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Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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tayaqueira's Weight History
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