castar's Journal, 05 Jun 14

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Weigh In record (no journal entry) for 05 June 2014

75.6 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2014:

1085 kcal

Fat: 53.91g | Prot: 72.03g | Carbs: 80.13g. Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, 4 Grain Hard Boiled Eggs. Lunch: Green Giant Fresh Baby Cut Carrots, Food Lion New York Strip Steak. Dinner: Bush Brothers Original Baked Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Dried Watermelon Seeds. more...

2715 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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castar's Journal, 05 Jun 14

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castar's Weight History