Weigh In record (no journal entry) for 14 July 2021
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59.9 kg
Lost so far: 17.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 43.17g | Prot: 41.83g | Carbs: 130.82g.
Breakfast: Namet Hindi Füme, İçim Süzme Peynir, Halk Ekmek Tam Buğday Unlu Ekmek, Salatalık, Domatesler, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Fındık, Hemen Hazırlanan Yulaf Ezmesi. Dinner: Yoğurt, Kabak Yemeği, Spagetti. more...
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Gaining 0.2 kg a Week
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zeynephilal9's Weight History
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