Weigh In record (no journal entry) for 14 July 2021
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 49.60g | Prot: 172.31g | Carbs: 155.30g.
Lunch: Cristaulat Manteiga com Sal , Atemoia, Espinafre, Pimentão Vermelho, Tomates, Pepino Japonês, Batata Inglesa, Seara Filé Mignon Suíno , Cebolas. Dinner: Tomates, Cebolas, Pepino Japonês, Cenouras, Pimentão Vermelho, Sadia Filé Mignon Suíno. Snacks/Other: Monster Energy Ultra Paradise, Ovo, Sadia Presunto Cozido Soltíssimo, Canto de Minas Queijo Mussarela, Vale do Sol Pão 100% Integral. more...
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steady weight
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marcos hiroshi arakaki's Weight History
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