Weigh In record (no journal entry) for 14 July 2021
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 119.08g | Prot: 158.45g | Carbs: 272.60g.
Breakfast: Oroweat Whole Grains Semillas, Tregar Queso Untable Neufchatel Light, El Pocillo Malta. Lunch: Queso Cremoso, Carrefour Medallones de Merluza con Espinaca y Queso, Mendia Ravioles de Pollo y Verdura (Mendia), Oroweat Whole Grains Semillas. Dinner: Ensalada de Frutas, Nueces, Queso Cremoso, Entraña, Cormillot Canelones de Verdura. Snacks/Other: Arcor Salsa Lista Tuco, Galletas de Arroz, Cooperativa Maní Tostado sin Sal, Huevo Revuelto. more...
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1522 kcal
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Exercise:
Entrenamiento con mancuernas - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 1.5 kg a Week
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