jlhowi81's Journal, 14 Jul 21

Today I feel better about my food choices, I do not feel as sluggish as usual. I have a long way to go and know I'll have set backs, but for today, I'm under goal. 😁

View Diet Calendar, 14 July 2021:
847 kcal Fat: 37.32g | Prot: 43.16g | Carbs: 97.17g.   Breakfast: Silk Caramel Almond Creamer, Cinnamon Raisin Bagels . Lunch: Cucumber (with Peel), Ritz Crackers - Fresh Stack, Sargento Reduced Fat Colby-Jack Cheese Slices. Dinner: Great Value Shredded Mild Cheddar Cheese, Mrs. Dash Original Seasoning Blend, La Banderita Soft Taco Low Carb Tortillas, Oil and Vinegar Salad Dressing (Home Recipe) , Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Cereal with Milk. more...

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jlhowi81's Weight History


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