Weigh In record (no journal entry) for 14 July 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 60.53g | Prot: 63.35g | Carbs: 229.09g.
Breakfast: Kiwi, Pullman Pão sem Açúcar 12 Grãos , Elegê Manteiga Extra com Sal, Pão Integral 14 Grãos, Mamão Papaia, Creme de Ricota Light. Lunch: Brigadeiro, Itambé Molho Branco, Queijo Parmesão (Ralado), Pronto Light Couve Flor Gratinada, Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Nestlé Cookie Alpino, Pizza de Queijo de Massa Fina, Vinho Sauvignon Blanc. Snacks/Other: Santa Edwiges Biscoitos Amanteigados. more...
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1652 kcal
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Exercise:
Swimming (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tvasconcellosp's Weight History
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