Weigh In record (no journal entry) for 14 July 2021
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132.0 kg
Lost so far: 12.3 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 81.16g | Prot: 163.27g | Carbs: 75.53g.
Lunch: HEB Chicharrones Pork Rinds , Green Giant Fresh Baby Cut Carrots, Colby Jack Cheese, Extra Lean Deli Sliced Ham, Extra Lean Sliced Deli Turkey Ham, HEB Bake Shop 100% Whole Wheat Bread. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Broccoli , Green Giant Fresh Baby Cut Carrots, Golden Corral Brussels Sprouts , Cooked Asparagus (from Fresh), Great Value Whole Grain Brown Rice, Marketside New York Strip Steak, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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3793 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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frankov04's Weight History
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