Weigh In record (no journal entry) for 15 July 2021
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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251 kcal
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Fat: 9.10g | Prot: 7.02g | Carbs: 34.81g.
Breakfast: Nasi Goreng tanpa Daging. more...
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Gaining 0.1 kg a Week
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