Weigh In record (no journal entry) for 15 July 2021
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43.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 22.11g | Prot: 72.96g | Carbs: 76.57g.
Breakfast: 과일 참외, 훈제계란, 계란 흰자, 바나나. Lunch: 단호박, 닭가슴살, 오이 (껍질 포함), 붉은 양파. Dinner: 단호박, 닭가슴살, 오이 (껍질 포함), 붉은 양파. Snacks/Other: 아몬드, 방울 토마토, 매일유업 아몬드브리즈프로틴. more...
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1464 kcal
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Exercise:
사이클 - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, 아침 유산소 - 1 hour, Apple Health - 20 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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wv4jjp4zt7's Weight History
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