Weigh In record (no journal entry) for 15 July 2021
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 50.99g | Prot: 80.99g | Carbs: 253.08g.
Breakfast: 即溶咖啡（咖啡粉）, 義美 牛奶饅頭. Lunch: 義美 錫蘭紅茶, 水果, 御料小館 滷肉飯. Dinner: 池上便當 雞腿便當. more...
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Gaining 0.0 kg a Week
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