Weigh In record (no journal entry) for 15 July 2021
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79.7 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 70.21g | Prot: 95.37g | Carbs: 140.56g.
Breakfast: Вареное Яйцо, Козуб Пластивци 9 Злаков + Лен , Персик Персик. Lunch: Mira Cafe Салат З Лососем, Словяночка Творог 5%. Dinner: McDonald's Американо с Молоком Средний, McDonald's Биг Мак. Snacks/Other: Яготинский Какао на Молоке, Капучино, ПП Конфеты. more...
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Losing 2.1 kg a Week
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Semiramida_I's Weight History
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