Weigh In record (no journal entry) for 17 April 2021
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54.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 50.97g | Prot: 64.72g | Carbs: 132.55g.
Breakfast: Queijo Minas, 3 Corações Cappuccino Diet, Sadia Peito de Peru. Lunch: Soya Óleo de Soja, Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filé de Peito de Frango. Dinner: Suco de Laranja Natural, Naturalle Sanduíche Natural de Frango com Requeijão. Snacks/Other: Salada de Frutas, McDonald's McFlurry Língua de Gato, Chá Não Adocicado. more...
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1570 kcal
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Exercise:
Hiking - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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melpomene1's Weight History
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