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2plo55
Journal
15 Jul 21
2plo55's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
68.5 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
1007 kcal
Fat: 26.55g | Prot: 40.35g | Carbs: 169.79g.
Lunch:
미역줄기볶음, 마켓컬리 닭가슴살 깍두기 곤약볶음밥(마켓컬리), 생토마토식이섬유주스.
Dinner:
아임닭 닭가슴살 함박스테이크, 해조미 미역국수.
Snacks/Other:
후디스 하이뮨 마시는 프로틴 밸런스, 군고구마.
more...
1835 kcal
Exercise:
걷기 - 40 minutes, 요가 - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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2plo55's Weight History
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