Weigh In record (no journal entry) for 15 July 2021
|
59.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 82.87g | Prot: 88.41g | Carbs: 114.89g.
Breakfast: Смешанные Орехи, Омлет с Молоком, Авокадо Авокадо. Lunch: Dr. Korner Хлебец Рисовый, Суп с индейкой. Dinner: Яблоко, Банан, Смешанные Орехи, Помидоры, Оливковое Масло, Мираторг Стейк "Стриплойн" из Говядины. Snacks/Other: Банан, SAN Изолят Протеина, Ultimate Nutrition BCAA Powder 12000. more...
|
|
1833 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мария хлесткина's Weight History
|