Weigh In record (no journal entry) for 15 July 2021
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69.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 52.75g | Prot: 82.29g | Carbs: 168.09g.
Breakfast: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Rela Halbfettmargarine, Marmelade, Wein's Schwarzwälder Schinken, Wiltmann Rein Rind Salami, Weizenbrötchen. Lunch: Knorr Pikantes Gulasch. Dinner: Knorr Pikantes Gulasch. Snacks/Other: HAK Rhabarberkompott, Milsani Joghurt 0,1%, Romanza Joghurt Mango-Maracuja. more...
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Losing 0.6 kg a Week
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