Weigh In record (no journal entry) for 15 July 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 78.89g | Prot: 122.06g | Carbs: 105.72g.
Lunch: Harry Protein Toastbrötchen 20, Gut & Günstig Delikatess Bierschinken, Edeka Sport Salami, Rispentomaten, Gekochtes Ei, Gurke (mit Schale), Aldi Rote Paprika. Dinner: BBQ Zeit Zum Grillen Holzfällersteaks, Gut & Günstig Grillhähnchen Schenkel Pfanne. Snacks/Other: Landskron Fassbrause Himbeer-Kirsch. more...
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Losing 0.7 kg a Week
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Lotusbluete80's Weight History
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