Stardust1970's Journal, 15 Jul 21

Yes 💪🏻😎
101.2 kg Lost so far: 7.8 kg.    Still to go: 31.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:
1261 kcal Fat: 53.24g | Prot: 85.88g | Carbs: 105.41g.   Breakfast: Wiesenhof Geflügel Mortadella, Gekochtes Ei, Ja! Frischkäse mit Kräutern, Dinkelbrötchen. Lunch: Honig-Senf-Dressing, Eisbergsalat, K-Classic Tzatziki Quark, Merl Pellkartoffelsalat, Hähnchenbrustfilet. Snacks/Other: Schovit Milchshake Banane. more...
4148 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.6 kg a Week

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Stardust1970's Weight History


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