Weigh In record (no journal entry) for 15 July 2021
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61.6 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 44.29g | Prot: 108.29g | Carbs: 176.86g.
Breakfast: Migros Bio Pain Carré Scuro, aha Magerquark, Avocado, Albume d'uovo, Banana. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Philadelphia Philadelphia Balance, Coop Prix Garantie Hinterschinken. Dinner: Agnesi Tortiglioni, Léger Hackfleisch, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Migros Patissier Kakaopulver, Alnatura Dinkel Flakes, aha Magerquark, Halo Top Vanilla Bean, Albicocche, aha Magerquark. more...
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Losing 0.5 kg a Week
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