Multigirl80's Journal, 15 Jul 21

Bischen Wasser
73.7 kg Lost so far: 13.9 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:
2288 kcal Fat: 76.51g | Prot: 93.68g | Carbs: 308.07g.   Breakfast: Gut & Günstig Salzstangen, Kaffee mit Milch, Wassermelone. Lunch: Salatgurke, Paprika, Gut & Günstig Joghurt Dressing, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Gut & Günstig Sonnenmais. Dinner: Himbeersaft, Magerquark, Milbona Joghurt 1,5%, Gut & Günstig Reiswaffeln, Gut & Günstig Sonnenmais, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Gut & Günstig Joghurt Dressing, Paprika, Salatgurke. Snacks/Other: Sun Snacks Wave Chips BBQ Geschmack, Topfkuchen. more...
1819 kcal Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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15 Jul 21 by member: @FitGirl314

     
 

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Multigirl80's Weight History


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