Weigh In record (no journal entry) for 15 July 2021
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61.2 kg
Lost so far: 18.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 30.84g | Prot: 51.96g | Carbs: 159.52g.
Breakfast: Biscotti Cereali con Cioccolato e Cacao, Olio d'oliva. Lunch: Italiamo Cuscinetti Croccanti Sardi, Ciumachella Piselli, Morinaga Silken Tofu Soft, Zucchine, Sedano, Sojasun Yogurt di Soia Bianco , Coop Cavolo Verza, Auchan Rape Rosse, Funghi Pleurotus, Peperoni Arrostiti, Spinaci, Fagioli Corallo, Lattuga Cappuccina (Include tipo Boston e Bibb). Dinner: Sojasun Yogurt Limone. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao, Coop Prugne Gialle. more...
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Losing 7 kg a Week
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