Weigh In record (no journal entry) for 15 July 2021
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 58.34g | Prot: 180.85g | Carbs: 106.44g.
Breakfast: Myprotein Avena Istantanea, Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Monini Olio Extra Vergine di Oliva , Heinz Ketchup, Sogegross Hamburger di Chianina, Ghisetti Le Pannocchie di Mais Dolce. Tea: Myprotein Avena Istantanea, Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Monini Olio Extra Vergine di Oliva, Heinz Salsa Curry Mango, Orogel Contorno Leggerezza, Petto di Pollo, Carne. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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