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Dankie Tannie G julle gym was amazing die week.
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96.3 kg
Lost so far: 8.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 67.07g | Prot: 133.95g | Carbs: 358.48g.
Breakfast: Pineapple , Clicks Lite Shake, Nestle Ricoffy, Canderel Stick. Lunch: Twizza Twizza Energy, Twizza Twizza Energy, Twizza Twizza Energy. Dinner: Clover Nolac Lactose Free Medium Fat Milk, Canderel Stick, Freshpak Rooibos, Eskort Red Viennas, Black Pepper , Scrambled Egg (Whole, Cooked) , Sasko Premium Slices Brown Bread, Nestle Ricoffy, Canderel Stick, Bakers Provita Crackerbread Rye Toast. Snacks/Other: Checkers Bran Flakes, Sasko Premium Slices Brown Bread, Clover Nolac Lactose Free Medium Fat Milk, Canderel Stick. more...
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Losing 0.4 kg a Week
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Elzette Eybers 20092020's Weight History
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