Weigh In record (no journal entry) for 15 July 2021
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 28.76g | Prot: 40.97g | Carbs: 233.39g.
Breakfast: Lettuce sandwich. Lunch: Noodles, Starbucks Flat White (Tall). Dinner: Mango, Roti Land Roti, Dal. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Honey . more...
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Losing 0.6 kg a Week
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