Weigh In record (no journal entry) for 15 July 2021
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 29.67g | Prot: 70.06g | Carbs: 223.68g.
Breakfast: Quality First Beerenmischung, Leinsamen Geschrotet, Haferflocken, Joya Hafermilch, Chia-Samen, Banane. Lunch: Alpro Soja Joghurt , Alnatura Quinoa, Sonnenblumenöl, Jungzwiebel, Champignons, Karotten, Zucchini. Dinner: Veganz Soja Schnetzel, Carloni Gehackte Tomaten, Clever Kidneybohnen , Rapsöl, Basmati-Reis, Zwiebeln, Mais. Snacks/Other: Weißwein. more...
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Gaining 0.7 kg a Week
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annalenawie's Weight History
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