Weigh In record (no journal entry) for 15 July 2021
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64.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 45.60g | Prot: 63.96g | Carbs: 40.20g.
Pre-Breakfast: Água com Limão. Breakfast: Queijo Branco, Ovo Mexido. Second Breakfast: Pêssegos. Lunch: Keep Light Lasanha de Abobrinha, Tomates, Filé Mignon Grelhado, Cenouras, Rúcula, Alface. more...
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Losing 6.3 kg a Week
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tayaqueira's Weight History
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