Weigh In record (no journal entry) for 15 July 2021
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96.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 72.91g | Prot: 70.06g | Carbs: 297.25g.
Breakfast: Queijo Branco, Pão Francês sem Miolo, Ovo, Dolce Gusto Café Au Lait, Casa do Pão de Queijo Pão de Queijo Mini, Banana Prata, Quaker Aveia em Flocos, Kellogg's Corn Flakes, Fazenda Bela Vista Leite Integral. Lunch: Almanara Ataif, Suco de Laranja Natural, Pão Sírio, Almanara Babaganuche, Habib's Esfiha de Carne. Dinner: Quatá Ricota Fresca, Vinho Syrah, Figos, Nhoque de Batata Doce, Almanara Ataif. Snacks/Other: Yakult Yakult 40 Light, Pinhão Cozido, Kopenhagen Cherry Brandy, Kopenhagen Bala de Leite. more...
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3283 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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calderari's Weight History
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