Weigh In record (no journal entry) for 15 July 2021
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 60.42g | Prot: 180.58g | Carbs: 242.20g.
Breakfast: Pingo Doce Fiambre de Frango Fatiado, Casa de Mateus Doce de Tomate, Pão Alentejano, Queijo Fresco, Mimosa Leite Magro sem Lactose. Lunch: Calvé Maionese Magra -89%, Continente Salada Ibéria, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melão. Dinner: Bandida do Pomar Sidra. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ehrmann High Protein Caramel Pudding, Grenade Carb Killa White Chocolate Salted Peanut. more...
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Losing 5.6 kg a Week
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João Vaz's Weight History
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