rere128's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

99.5 kg Lost so far: 15 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

450 kcal

Fat: 16.75g | Prot: 66.72g | Carbs: 10.51g. Breakfast: البيضه السعيده 🥚 بيض بلدي. Lunch: سمك التونة المعلب. Dinner: المراعي زبادي. more...

2659 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, مشى - 1 hour. more...

Gaining 1.5 kg a Week

8 Supporters Support

Comments

تتعوض ان شاء الله قطعتي شوط طويل بالتوفيق 💪

15 Jul 21 by member: Om habiba2020

تتعوض أن شاء الله

15 Jul 21 by member: Mahm@ud Sayed

يارب ان شاء الله

16 Jul 21 by member: rere128


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rere128's Journal, 15 Jul 21

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