Weigh In record (no journal entry) for 06 June 2014
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71.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 98.13g | Prot: 64.87g | Carbs: 195.00g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Hacendado Tomate Frito Casero, Salchicha de Carne de Cerdo Fresca, Patatas Fritas, Manzana Asada, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Reina Flan de Huevo, Plátano, Cerveza, Tortilla Francesa, Zanahoria, Tomates, Tomates Cherry. more...
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2843 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Running - 10/kph - 1 hour, Resting - 6 hours and 56 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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PorkyPol's Weight History
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