Weigh In record (no journal entry) for 15 July 2021
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76.6 kg
Lost so far: 9.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 19.54g | Prot: 35.98g | Carbs: 143.27g.
Breakfast: Nestle Bear Brand Milk, Semangka, HPAI Kopi, Kurma. Dinner: Ikan Tuna Panggang, Terung. Snacks/Other: Kelapa Kelapa Muda Murni. more...
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Losing 6.3 kg a Week
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Elly Idham's Weight History
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