Weigh In record (no journal entry) for 15 July 2021
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110.6 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 38.97g | Prot: 30.32g | Carbs: 60.29g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Chicken Breast, Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Country Crock Spreadable Regular Soft Margarine, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Truly Hard Seltzer. more...
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Gaining 2.1 kg a Week
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