Woohoo! Just hit the 220’s! It’s been awhile since I’ve been here. My clothes are fitting me looser which makes me feel great! I feel really good. I ate beef a couple times this week which was delicious. My Spirits are high!
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104.2 kg
Lost so far: 6.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 3.04g | Prot: 50.13g | Carbs: 64.68g.
Lunch: Tomatoes, Bodek Romaine Lettuce, Radish, Onions, Nature's Place Boneless Skinless Chicken Breast. Dinner: Nature's Place Boneless Skinless Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled), Onions. Snacks/Other: Oranges, Melba Toast, Melba Toast, Apples. more...
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Losing 1.9 kg a Week
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Comments
Good job bo!!! I am down another 2.1 pounds this morning, so back on track!!
15 Jul 21 by member: angela hector
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15 Jul 21 by member: Jojobean163
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15 Jul 21 by member: NewNameNewMe
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Thank You 😊 🙏🏼
GOOD JOB ANGELA 💪🏼💪🏼🙌🏼
16 Jul 21 by member: Mandini78
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Mandini78's Weight History
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