Weigh In record (no journal entry) for 10 July 2021
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65 kg
Lost so far: 40 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 27.66g | Prot: 62.63g | Carbs: 94.41g.
Breakfast: BiotechUSA BCAA+Glutamine Zero BiotechUSA, Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee. Lunch: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Nutritional Yeast, Hellmann's Light Mayonnaise, Mixed Salad Greens, Cucumber, Tomatoes. Dinner: Macaroni or Noodles with Beans or Lentils and Tomato Sauce, Grilled Fish, Olive Oil, Carrots, Feta Cheese, to Manna (16.5G Per Rusk) Rusks with Cretan Olive Oil (650G), Table Wine, Τασος Μιζαρδης Γιαούρτι Πρόβειο . Snacks/Other: Organic Tahini, Strawberries, No Added Fat Rye Crispbread. more...
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Losing 1.3 kg a Week
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homercarrington's Weight History
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