Weigh In record (no journal entry) for 16 July 2021
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89.3 kg
Lost so far: 5.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 9.67g | Prot: 23.88g | Carbs: 52.28g.
Breakfast: Кофе с Молоком, Шаурма с Курицей. more...
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Losing 1.4 kg a Week
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