Weigh In record (no journal entry) for 15 July 2021
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66.2 kg
Lost so far: 11.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 63.50g | Prot: 84.85g | Carbs: 203.85g.
Breakfast: Pia Iogurte Zero Lactose Maça e Canela. Lunch: Brownie, Costela de Porco, Alface, Arroz Branco (Cozido), Feijoada. Dinner: Excelsior Pizza de Frango com Requeijão. Snacks/Other: Ovo Frito, Quaker Aveia em Flocos, Mundo Integral Tapioca . more...
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Losing 0.2 kg a Week
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mairastral's Weight History
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