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morning weigh in.
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 43.42g | Prot: 63.85g | Carbs: 218.10g.
Breakfast: Apples , Land O'Lakes Mini Moos Half & Half Creamers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar, Kashi Organic Autumn Wheat. Lunch: Kraft Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat, Oroweat Whole Grain 100% Whole Wheat Bread, Fruit Salad. Dinner: StarKist Foods Chicken Creations Ginger Soy, Egg, Kite Hill Butter, President Soft Ripened Brie Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Cherry Tomatoes. Snacks/Other: Rose's Grenadine Syrup, Red Table Wine . more...
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2819 kcal
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Exercise:
VS Run Lake Erie - 50 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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