Weigh In record (no journal entry) for 16 July 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 9.58g | Prot: 15.60g | Carbs: 29.30g.
Breakfast: BonCabe Boncabe, Sayur Bening Bayam, Haverjoy Havermout Rolled Oat, Ikan Tongkol Goreng. more...
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Gaining 5.6 kg a Week
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