Weigh In record (no journal entry) for 16 July 2021
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42.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 22.79g | Prot: 83.18g | Carbs: 101.12g.
Breakfast: 방울 토마토, 매일 아몬드브리즈 언스위트, 바나나, 계란 흰자, 훈제계란. Lunch: 아몬드, 당근, 동원 쎈쿡 100% 현미밥, 붉은 양파, 닭가슴살. Dinner: 아몬드, 방울 토마토, 당근, 붉은 양파, 닭가슴살, 단호박. more...
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900 kcal
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Exercise:
점심 유산소 - 1 hour, 아침 사이클 - 1 hour, Apple Health - 22 hours. more...
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Losing 4.9 kg a Week
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wv4jjp4zt7's Weight History
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