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生无可恋的重量。体脂率还升了。14.84
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 35.96g | Prot: 97.70g | Carbs: 88.90g.
Breakfast: 蕃茄, 煮鸡蛋, 鸡胸肉（不吃皮）, 绿叶生菜, 吉根 黄豆豆浆. Lunch: 圣女果, 甜玉米, 宏派 魔芋面, 牛前肩肉（瘦肉，0.3厘米脂肪）, 绿叶生菜, 蘑菇, 西兰花. Dinner: 牛腱, 伊利 脱脂牛奶, 煎鸡蛋（不加油）, 田园主义 全麦面包, 绿叶生菜, 番茄. Snacks/Other: 番茄, 圣女果, 沃隆 每日坚果. more...
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1708 kcal
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Exercise:
跳操 - 1 hour and 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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