Andi Sruput's Journal, 15 Jul 21

Weigh In record (no journal entry) for 15 July 2021

60.2 kg Lost so far: 27.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1347 kcal

Fat: 79.38g | Prot: 68.71g | Carbs: 86.13g. Lunch: Pentol. more...

1466 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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Andi Sruput's Weight History