Weigh In record (no journal entry) for 16 July 2021
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60.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 52.74g | Prot: 110.49g | Carbs: 164.67g.
Breakfast: Mie, VECTORLABS Master Whey, Indofood Sun Bubur Beras Merah . Lunch: Tahu, Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu, Tahu. Snacks/Other: Muscle First Pro Casein, Indofood Sun Bubur Beras Merah , VECTORLABS Master Whey, Pisang. more...
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Losing 0.7 kg a Week
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Andi Sruput's Weight History
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