Weigh In record (no journal entry) for 26 February 2011
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93 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2011:
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1880 kcal
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Fat: 50.89g | Prot: 87.80g | Carbs: 283.93g.
Breakfast: kidney beans, roti. Lunch: grapes, banana. Dinner: cheese, labneh, banana, roti. more...
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3257 kcal
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Exercise:
Tennis - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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virtualcadd's Weight History
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